Wellness is such a buzzword these days, right? It's like trying to grab onto a cloud – everyone has their own take. For some, it's all about rock-hard abs, while others just want to chill out. And you know what? Both are totally valid.

But let's dive deeper. How can you chase something when you're not even sure what it looks like? ‍ I've found that a lot of folks are chasing a feeling more than anything else. It's like, "I'll know I've made it when I feel it."

So, here comes the wild part – setting goals for something so intangible. But trust me, it's doable.

Figure out where you're feeling a bit off-kilter. Is it in your relationship with your body, your thoughts, or your spirit?

These are like the different branches of your awesome self. If we talk body, maybe it's about shedding some pounds or getting more toned. But dig deeper – what's the vibe behind that? Is it about fitting into a certain mould or feeling like you belong? Perhaps it's about...