Wellness is such a buzzword these days, right? It's like trying to grab onto a cloud – everyone has their own take. For some, it's all about rock-hard abs, while others just want to chill out. And you know what? Both are totally valid.

But let's dive deeper. How can you chase something when you're not even sure what it looks like? ‍ I've found that a lot of folks are chasing a feeling more than anything else. It's like, "I'll know I've made it when I feel it."

So, here comes the wild part – setting goals for something so intangible. But trust me, it's doable.

Figure out where you're feeling a bit off-kilter. Is it in your relationship with your body, your thoughts, or your spirit?

These are like the different branches of your awesome self. If we talk body, maybe it's about shedding some pounds or getting more toned. But dig deeper – what's the vibe behind that? Is it about fitting into a certain mould or feeling like you belong? Perhaps it's about...

My body is no different than anyone else’s and therefore I end up with illness and injury too. 

2019 showed me in a very physical way that I was not looking at everything in my life and there was still a corner that I hadn’t cleared out. And so … it decided that it would like to create a HUGE kidney stone that ended up blocking my left kidney! 

I know I collect rocks but really?? I wonder what that is all about? 

Well, let's break this down a bit...

A kidney stone is an accumulation of sediment of sorts and so energetically speaking, I was accumulating “emotional stuff”!!  What the what????

Physically

As the stone accumulates and gets bigger, the kidney and the ureters need to work harder to get the job done.

Energetically/Emotionally

This causing YOU to work hard to uncover the areas and emotions that needed to be looked at, worked on, and cleared.

Physically

Once the stone is so big, it gets...